Monday, December 17th 2007

CrossFit Kids - Play Day

CrossFit Kids action

Duncan, Keegan and David did "Josh" for this months 'Girls and Heroes' in the December Crossfit Kids Magazine.

Today get group of friends together and play CrossFit Freeze Tag! All the regular rules apply except that you can be unfrozen either by another player or doing 10 squats.

Other ways to be unfrozen:
5 push ups
3 burpees
Can you come up with a couple of new ways to be unfrozen?

Have fun!
Posted by Jeff Martin on 12/16 at 06:57 PM

Comments:
  1. Good job Duncan, Keegan and David! Very impressive!
    Posted by  on  12/17  at  10:03 AM
  2. Played Freeze Tag outside with 10 squats to get unfrozen.

    Mostly it was just a big giggle-fest.
    Posted by  on  12/17  at  04:05 PM
  3. The girls did yesterday's WOD. Subbed 6 box jumps or steps for broad jumps because we just made a box for each girl and they really wanted to use them. Maggie did 6 med ball clns instead of 9 because the bal was 8#
    Maggie-3:46
    Joey-4:50
    Posted by  on  12/17  at  06:27 PM
  4. Maggie & Joey, Your own personal boxes?! That's great. Send pictures.

    Tonight at Brand X
    Warm up/focus: Sprint-SDHP

    Workout: modified from a Footie workout in this month's CFKids Magazine
    4 rounds
    5 Dumbbell thrusters
    5 SDHP
    5 Box jumps

    Game: Jump rope relays
    Posted by  on  12/17  at  08:38 PM
  5. Yay! Joey and Maggie are back!!!
    Posted by  on  12/18  at  12:29 PM
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