Monday, August 6th 2012

CrossFit Kids

CrossFit Kids action

Ryleigh 4 years
St John Elementary CrossFit Kids

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store

Buy In –
Varsity, Junior Varsity and Novice:
3 x or 5:00
5 strict pull-ups => 10 squats => 100-meter run

Elementary and Preschool:
3 x or 5:00
3 pull-ups or 6 monkey hangs => 5 squats => 50-meter run

WOD –
Varsity:
12-minute AMRAP
15 kettlebell swings, 24kg/16kg
15 wall ball shots, 20#/14#
15 burpees

Junior Varsity:
12-minute AMRAP
15 kettlebell swings, 16 kg/12 kg
15 wall ball shots, 14#/10#
15 burpees

Novice:
12-minute AMRAP
15 kettlebell swings, 12 kg/8 kg
15 wall ball shots, 10#/8#
15 burpees

Elementary:
8-minute AMRAP
8 kettlebell swings, 1 kg-4 kg
8 wall ball shots, 4#-6#
8 burpees

Preschool:
5-minute AMRAP
5 kettlebell swings, unloaded – 1 kg
5 wall ball shots, dodgeball – 4#
5 burpees

Cash Out –
Varsity, Junior Varsity and Novice:
5:00
Practice 6’-10’ handstand walk to wall and perform handstand push-up

Elementary and Preschool:
5:00
Handstand practice
Posted by Jeff Martin on August 05 2012 at 06:00 PM


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