Monday, August 30th 2010

CrossFit Kids - Row

CrossFit Kids action

CrossFit Kids - LKN


Buy in
Big Dawgs and The Porch:
Perform the following circuit for 3:00
10 Jumping Lunges
10 Sit ups
10 Push ups
10 Pull ups

Pack and Puppies:
Perform the following circuit for 2:00
10 Jumping Lunges
10 Sit ups
10 Push ups (or progressions)
10 Pull ups (or progressions)

Big Dawgs:
5 Rounds

10 Side to Side Hops on the Right Leg
10 Sprawls
10 Side to Side Hops on the Left Leg
10 Medicine Ball Throws for Height, 10-12#

Pack:
5 Rounds

10 Side to Side Hops on the Right Leg
10 Sprawls
10 Side to Side Hops on the Left Leg
10 Medicine Ball Throws for Height, 6-8#

Puppies:
3 Rounds

10 Side to Side Hops on the Right Leg
10 Sprawls
10 Side to Side Hops on the Left Leg
10 Medicine Ball Throws for Height, 3-5#

Cash Out
Big Dawgs and The Porch:
Bear Crawl 35 M
10 T Push ups
10 Knees to Elbows
1 Handstand Hold
Bear Crawl 35 M

Pack and Puppies:
Bear Crawl 20 M
10 T Holds
10 Knees to Elbows (or progression)
1 Handstand Hold
Bear Crawl 20 M

Posted by Jeff Martin on August 29 2010 at 02:56 PM

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