Monday, August 28th

CrossFit Kids action photo - Img_2359_3

Ring Push ups

David S.

Big dawgs:
3 Rounds
Sprint 100M
15 Ring Push Ups
20 Pull Ups

The Porch:
3 Rounds
Sprint 100M
10 Ring Push Ups
20 Pull Ups

Pack:
3 Rounds
Sprint 100M
10 Push Ups
15 Pull Ups (When you cannot do anymore regular pull ups fill in with Beginner, Jumping or Assisted)

Puppies:
3 Rounds
Sprint 50M
10 Push Ups
10 Pull Ups (Beginner, Jumping or assisted)

Buttercups:
3 Rounds
Sprint 50M
10 Push Ups
10 Pull Ups (Beginner, Jumping or assisted)

CrossFit Kids Magazine 

Posted by Jeff Martin on August 27 2006 at 06:23 PM

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