Monday, August 28th

CrossFit Kids action photo - Img_2359_3

Ring Push ups

David S.

Big dawgs:
3 Rounds
Sprint 100M
15 Ring Push Ups
20 Pull Ups

The Porch:
3 Rounds
Sprint 100M
10 Ring Push Ups
20 Pull Ups

Pack:
3 Rounds
Sprint 100M
10 Push Ups
15 Pull Ups (When you cannot do anymore regular pull ups fill in with Beginner, Jumping or Assisted)

Puppies:
3 Rounds
Sprint 50M
10 Push Ups
10 Pull Ups (Beginner, Jumping or assisted)

Buttercups:
3 Rounds
Sprint 50M
10 Push Ups
10 Pull Ups (Beginner, Jumping or assisted)

CrossFit Kids Magazine 

Posted by Jeff Martin on August 27 2006 at 06:23 PM

Comments:
  1. You started a CrossFit kids blog. Now I could like Level 1: Buttercups.
    Posted by Mic (7)  on  May 23 2008  at  03:03 PM
  2. smile)
    freat excercise ..
    Posted by seo  on  November 13 2008  at  05:40 AM
  3. The good guy is someone who radiates good vibes to others and is not psychotic about doing his own thing.grin
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    Posted by Computers Software  on  February 09 2009  at  11:51 PM
  4. Quite a realistic information, have tried the same??
    Posted by avandia lawyer  on  February 10 2009  at  10:01 PM
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