Monday, August 20th 2007
CrossFit Kids - Playtime!
Get a group of friends together to play 15 minutes
of CrossFit freeze tag. All the normal rules apply
except to get "Unfrozen" if you are tagged you
must do:
10 Squats (first 5 minutes)
10 Push ups (second 5 minutes)
5 Burpees (third 5 minutes)
Posted by Jeff Martin on 08/19 at 06:59 AM
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