Monday, August 12, 2013


CrossFit Kids
CrossFit Kids action

CrossFit Kids Henderson

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
2x
5 Turkish get-ups, each arm => 10 Bulgarian split squats, each leg => 10 one-legged forward hops, each leg => 2 forward rolls => 3 broad jumps

Elementary and Preschool:
3x or 5:00
10 walking lunges => 10 one-legged forward hops, each leg => 10 side steps, left side => 10 side steps, right side => 2 forward rolls => 3 broad jumps

WOD –
Varsity:
800-meter run
3:00 AMRAP
Double-unders
Rest 2:00
2:00 AMRAP
Burpees to 6” target
Rest 2:00
1:00 AMRAP
Rope climbs
800-meter run

Junior Varsity:
800-meter run
3:00 AMRAP
Double-unders
Rest 2:00
2:00 AMRAP
Burpees to 6” target
Rest 2:00
1:00 AMRAP
Rope climbs
800-meter run

Novice:
600-meter run
3:00 AMRAP
Double-unders
Rest 2:00
2:00 AMRAP
Burpees
Rest 2:00
1:00 AMRAP
Rope climbs
600-meter run

Elementary:
3:00 AMRAP
Double-unders or single-unders
Rest 2:00
2:00 AMRAP
Burpees
Rest 2:00
1:00 AMRAP
Rope climbs or beginner rope climbs

Preschool:
1:00 AMRAP
Side-to-side hops
Rest 1:00
1:00 AMRAP
Burpees
Rest 1:00
1:00 AMRAP
Beginner rope climbs

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
3x
50-meter farmer/waiter carry (hold weight overhead in one hand, carry weight at hang position in other—switch positions at 25-meter mark)
Max L-sit

Elementary and Preschool:
3x
25-meter farmer carry => 25-meter waiter carry
Posted by Jeff Martin on August 11 2013 at 06:00 PM


Enter your comments below:
Commenting is not available in this weblog entry.

 

Navigation


How do I get started? :


Dawg.


REGISTERED CROSSFIT KIDS PROGRAMS

Click the Map to find a Registered CrossFit Kids Program in your part of the world.
Registered CrossFit Kids Program search.

MEMBERS:

Login | Register



Free CrossFit Kids Journal issue.

Search CrossFit Kids





Or try the Advanced Search



 

CrossFit Kids - CFK Rainer



Monthly Archives



Most recent entries



Events.

Upcoming Events




Syndicate