CrossFit Kids | Forging the Future of Fitness

Monday April 9th, 2007

CrossFit Kids - hopes you had a wonderful Easter Holiday !

Little Chipper

Big Dogs

Sprint 200M
Lunge 50M
30 Push Press 35#-45#
30 Box Jumps 20" Box
30 Squats
30 Hollow Rocks/Situps
30 Knees to Elbows
30 Kettlebell Swings 25#
Lunge 50 M
Sprint 200M

Packmembers

Sprint 200M
Lunge 50M
20 Push Press 20#--25#
20 Box Jumps 15-18" Box/Tire
20 Squats
20 Hollow Rocks/Situps
20 Knees to Elbows
20 Kettlebell Swings 15#
Lunge 50 M
Sprint 200M

Puppies

Run 200M
Lunge 50M
15 Push Press 10-15#-
15 Box Jumps 10" Box
15 Squats
15 Situps
15 Knees to Elbows
15 Kettlebell Swings 5-10#
Lunge 50 M
Run 200M

Posted by Jeff Martin on 04/08 at 07:32 PM

Comments:

Sprint 200M
Lunge 50M
30 Push Press 35#-45#
30 Box Jumps 20" Box
30 Squats
30 Hollow Rocks/Situps
30 Knees to Elbows
30 Kettlebell Swings 25#
Lunge 50 M
Sprint 200M
age 9 20:27
Posted by on 04/09 at 09:46 AM
Sprint 200M
Lunge 50M
30 Push Press 35#-45#
30 Box Jumps 20" Box
30 Squats
30 Hollow Rocks/Situps
30 Knees to Elbows
30 Kettlebell Swings 25#
Lunge 50 M
Sprint 200M
age 9 20:27
Posted by on 04/09 at 09:47 AM
Monday night at Brand X, Coach Jeff went over proper burpee form with the kids, breaking it down into 6 steps. I'll paraphrase:
1. hands at side
2. squat down, place hands on the ground
3. kick feet back behind you
4. push up
5. jump feet back under you
6. jump up, reaching hands into air

Then, we did "Deconstructed Burpees"
15-12-9
Squat/jump for height
Push ups
Flying squirrels
Sit ups

-Played sock tag.
-Practiced sit up holds; sit up halfway and hold, come upright, sit back halfway and hold, lay down, repeat.
-Counted max. push ups for 30 seconds.
Posted by on 04/10 at 10:36 AM
Maggie-age 7-puppies- 3# DBs for PP, and KBS, Knee-ups for KTEs, 8" box-9:48
Joey-age 3-modified puppies- 10 reps instead of 15, 2#DBs for PP and KBS, assisted knee-ups for KTES, 8" box-13:00
Posted by on 04/10 at 07:56 PM