Monday, April 7th

CrossFit Kids - Sled Pull

CrossFit Kids action photo - Crosfit_kids_sled

Big Dawgs:

Push Press
5-5-5-5-5

Back Squat
5-5-5-5-5

Rest Then

On the first minute do :
1 Pull-up
1 Dip
1 Sit-up

On the second minute do :
2 Pull-ups
2 Dips
2 Sit-ups

On the third minute do :
3 Pull-ups
3 Dips
3 Sit-ups

Record rounds completed and loads used for the back squat and push press.

Pack and Puppies:

On the first minute do :
1 Beginner Pull-up
1 Bench Dip
1 Sit-up

On the second minute do :
2 Beginner Pull-ups
2 Bench Dips
2 Sit-ups

On the third minute do :
3 Beginner Pull-ups
3 Bench Dips
3 Sit-ups

Record rounds completed.

Posted by Jeff Martin on May 06 2007 at 08:16 PM

Comments:
  1. Kids didn't workout today. Too busy packing for Disneyland. We leave tomorrow!!!!! We'll get back at it when we return.
    Posted by Jeff Martin  on  May 07 2007  at  08:02 PM
  2. hey! That's me!

    smile
    Posted by Jeff Martin  on  May 07 2007  at  09:24 PM
  3. today I did 3 rounds of shoulderpress 45#

    4 rounds of deadlift 110#
    Posted by Jeff Martin  on  May 08 2007  at  12:39 PM
  4. today I did 3 rounds of shoulderpress 45#

    4 rounds of deadlift 110#
    Posted by Jeff Martin  on  May 08 2007  at  12:39 PM
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