Monday, April 28th 2008

CrossFit Kids - Teaching the squat to kids

CrossFit Kids action

Big Dawgs:
3 Rounds

Run 400 M
35 Squats

The Porch:
3 Rounds

Run 400 M
25 Squats

Pack:
3 Rounds

Run 200 M
25 squats

Puppies:
3 rounds

Run 100 M
15 squats

Buttercups:
3 rounds

Run 50 M
15 squats


Posted by Jeff Martin on 04/27 at 06:17 PM

Comments:
  1. 10M/4'9"/108

    Buttercups as rx'd

    6:23

    second time doing crossfit kids
    Posted by  on  04/28  at  09:02 AM
  2. Nice job Zachary!! Looks like a fun workout
    Posted by  on  04/28  at  11:52 AM
  3. Puppies
    Quinn (7) 5:11
    Sheldon (8) 5:11
    Elijah (5) 6:49
    Posted by david sellers  on  04/28  at  03:42 PM
  4. Run 150m
    35 Squats

    Justus/9/M 6:50
    Cayden/6/M 6:49
    Madison/7/F 11:46
    Dakota/5/M 11:46
    Posted by  on  04/28  at  04:02 PM
  5. Oops,
    Koda's was 13:14
    Posted by  on  04/28  at  04:03 PM
  6. The girls did the puppies version of this wod
    Anna - 5:07
    Molly - 3:01
    Brett did 3x: 25m run + 10 squats - 2:43
    Posted by  on  04/28  at  04:16 PM
  7. Joey- Puppies + one extra run(just feeling inspired)

    Untimed

    Maggie- Puppies
    2:56

    Carlie- Random running and squatting.

    Untimed
    Posted by Maggie(8), Joey(4), Carlie (18mos)  on  04/28  at  08:00 PM
  8. Way to go everyone!

    Joey, way to go the extra mile!
    Love,
    Auntie Jenny
    Posted by  on  04/29  at  01:38 PM
  9. Charlotta did the porch
    11:50 ♥ =) ♥
    Posted by  on  05/01  at  11:44 AM
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