Monday, April 23rd

CrossFit Kids - Assisted Pull ups

CrossFit Kids action photo - Primal_crossfit_kids

Primal Fitness - CrossFit Kids Fran Competition

Set up 3-5 cans in your yard, spaced about 5 feet apart. Then grab a soccer ball and do the following.

Big Dawgs:
3 Rounds:
3 Cartwheels
6 Sommersaults
10 Push ups
10 Squats
Soccer throw a soccer ball at the cans from 15 feet away. Hit all the cans and start the next round.

Pack:
3 Rounds:
1 Cartwheels
3 Sommersaults
10 Push ups
10 Squats
Soccer throw a soccer ball at the cans from 15 feet away. Hit all the cans and start the next round.

Puppies:
3 Rounds:
1 Cartwheels
3 Sommersaults
5 Push ups
10 Squats
Soccer throw a soccer ball at the cans from 10 feet away. Hit all the cans and start the next round.

When you are finished have some one help you practice handstands and L-sits for 10 minutes.

Posted by Jeff Martin on 04/22 at 05:47 PM

Comments:
  1. maggie-puppies 4:35
    Posted by  on  04/23  at  02:01 PM
  2. Threw the soccer ball at 5 cans for each round. This part took a while.
    Anna - 10:04
    Molly - 12:43

    Great job Mags!
    Posted by  on  04/23  at  02:31 PM
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