Monday, April 21st 2008

CrossFit Kids - Push ups in the snow

CrossFit Kids action

Big Dawgs:

Run 400
8 Rounds of Tabata Squats
8 Rounds of Tabata Push-press (35-40#)
Run 400

The Porch:

Run 400
8 Rounds of Tabata Squats
8 Rounds of Tabata Push-press (25-30#)
Run 400

Pack:

Run 200
8 Rounds of Tabata Squats
8 Rounds of Tabata Push-press (15-20#)
Run 200

Puppies:

Run 100
6 Rounds of Tabata Squats
6 Rounds of Tabata Push-press (5-10#)
Run 100

Buttercups:

Run 50
4 Rounds of Tabata Squats
4 Rounds of Tabata Push-press (3-5#)
Run 50
Posted by Jeff Martin on 04/20 at 03:16 PM

Comments:
  1. Brrrrrr.
    Now that's dedication!
    Posted by  on  04/20  at  07:36 PM
  2. I did the below workout this morning my time on it was 10:20. It is from 3-11-08.

    5 rounds
    10 beck's burpees
    10 pullups
    Posted by  on  04/21  at  05:11 AM
  3. Pack

    Total time: 11:05
    Squats: 94 total reps
    Pushpress: 53 total reps
    Posted by  on  04/21  at  05:22 PM
  4. Great work, Dustin!

    Josiah, nice job on the burpee/pull up workout. Have you tried tabata yet?
    Posted by  on  04/21  at  07:15 PM
  5. CrossFit Kids tonight at Brand X:
    Warm up: Broad jump there/Lunge back

    Focus: T-push ups

    WOD: AMRAP
    10 Jumping squats
    10 Hollow rocks
    10 Push ups

    Game: Steal the Bacon
    Posted by  on  04/21  at  07:16 PM
  6. Man I did this all weekened and I am tired as heck man awsome work out though and great dedication.....=)
    Posted by  on  04/25  at  08:14 PM
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