Monday, April 14th 2008

CrossFit Kids - Almost

CrossFit Kids action
'Ethan' - From CrossFit Manchester

Big Dawgs:

21 Burpees
3 Knees to elbows
18 Burpees
6 Knees to elbows
15 Burpees
9 Knees to elbows
12 Burpees
12 Knees to elbows
9 Burpees
15 Knees to elbows
6 Burpees
18 Knees to elbows
3 Burpees
21 Knees to elbows

Porch:

18 Burpees
6 Knees to elbows
15 Burpees
9 Knees to elbows
12 Burpees
12 Knees to elbows
9 Burpees
15 Knees to elbows
6 Burpees
18 Knees to elbows


Pack:

18 Burpees
6 Knees tucks
15 Burpees
9 Knees tucks
12 Burpees
12 Knees tucks
9 Burpees
15 Knees tucks
6 Burpees
18 Knees tucks

Puppies:

18 Squat thrusts
6 Knees tucks
15 Squat thrusts
9 Knees tucks
12 Squat thrusts
12 Knees tucks
9 Squat thrusts
15 Knees tucks
6 Squat thrusts
18 Knees tucks


Posted by Jeff Martin on 04/13 at 06:51 PM

Comments:
  1. Go Duncan
    Posted by  on  04/14  at  05:36 AM
  2. How do you choose what kid is suppose to be in: big dawg, puupies, pack?
    Posted by  on  04/14  at  07:22 AM
  3. Neillie (6) - puppies - 7:56
    Quinn (7) - porch - 9:07
    Sheldon (8) - porch 10:35
    Elijah (5) - porch 11:49
    Posted by david sellers  on  04/14  at  02:10 PM
  4. I just started like a week or so ago and my first post was yesterday. I'm in Texas and workout with my dad. I'm following along with The Pack and my dad does the puppies. just kidding he follows along with the main crossfit WOD's.

    My time for today was 13:30
    Posted by  on  04/14  at  05:06 PM
  5. Dustin, We're glad to have you posting here. Keep up the good work. You'll soon be beating your dad at workouts smile

    Craig, In the upper left-hand corner of this page, there is a picture of a dog. Click on that for info regarding the Dawgs.
    Posted by  on  04/15  at  11:52 AM
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