Friday, September 7th 2007

CrossFit Kids - Slackline

CrossFit Kids action

Big Dawgs:
60-30-15

Double unders
Sit ups

Pack:
40-20-10

Double unders
Sit ups

Puppies:
30-15-10

Double unders
Sit ups

If you cannot do double unders do Tuck Jumps.

Nat kipping ring pull ups in the CrossFit Kids Cindy Competition:
Kipping Ring Pull ups
Posted by Jeff Martin on 09/06 at 07:35 PM

Comments:
  1. The girls did tuck jumps and anchored sit-ups
    Molly - 10:47 with great tuck jumps. Sit-ups are hard for her.
    Anna - 4:26 with great sit-ups. The quality of the tuck jumps could have been better.
    Posted by  on  09/07  at  01:04 PM
  2. Impressive work Nat! We especially liked the kipping pull-ups on the rings. How very cool. Keep up the great work!!!
    Posted by  on  09/07  at  01:50 PM
  3. Maggie-Tuck jumps and anchored sit ups
    30-15-10
    3:30
    Then practiced on rings.
    Posted by  on  09/07  at  08:02 PM
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