Friday, September 28th 2007

CrossFit Kids - Skill Day


CrossFit Kids action
First visit!

With a piece of pvc pipe or a broomstick spend 5 minutes practicing proper deadlift form and 5 minutes practicing proper overhead squat form.
Posted by Jeff Martin on 09/27 at 08:00 PM

Comments:
  1. Sweet Baby Logan. Jason & Aileen, ya'll did good. smile
    Posted by  on  09/28  at  03:26 AM
  2. Oh so cute! I wish I could have meet him when I was down!!
    Posted by  on  09/28  at  06:10 AM
  3. Looks like a cute baby and very happy parents!

    The girls and mom had a good Overhead Squat and Deadlift clinic.

    We also took a walk (a little over a mile) with Brett Bug.
    Posted by  on  09/28  at  03:49 PM
  4. Our Workout tonight was
    "A Li'l Jumpy Relay"
    3 Rounds
    Short Sprint
    Hop Scotch
    1 Broad Jump
    5 Burpees
    1 Broad Jump
    Hop Scotch
    1 Broad Jump
    10 Tuck Jumps
    10 Lunges
    Sprint back to next person in line

    Then for our game...
    Red Light/Green Light(Sprints)
    Posted by  on  09/28  at  10:11 PM
  5. That was a cool workout.
    Posted by Jeff Martin  on  09/28  at  10:50 PM
  6. Scott and Anne worked on form for deadlift and overhead squats. We also practiced frog stands and jumprope that we missed trying a while back. I think it'd help to have good ropes--any suggestions?
    Ruthie
    Posted by  on  09/29  at  09:07 PM
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