Friday, September 26th 2008

CrossFit Kids - Tree climbing

CrossFit Kids action


Big Dawgs:
30 Muscle ups

The Porch:
10 Muscle ups
10 Jumping Muscle ups
or
10 Jumping Muscle ups
10 Seated Muscle ups

Pack:
15 Seated Muscle ups

Puppies:
15 Squat Muscle ups

Buttercups:
10 Assisted Muscle ups

If you do not have rings or cannot do a muscle up sub pull ups/dips in a 2/1 for muscle ups. Pack, puppies and buttercups may sub seated pull ups, assisted pull ups and bench dips.

See video page for muscle up tutorial and progressions.

Everyone:
5 minutes practice squat form.



Posted by Jeff Martin on 09/25 at 07:37 PM

Comments:
  1. I did 15 jumping muscle ups my time was 1:17
    Posted by  on  09/26  at  06:00 AM
  2. What is the CrossFit kids warm-up? Also what are seated muscle ups? Thanks.
    Posted by  on  09/26  at  02:52 PM
  3. The Great Pink Shark (5) did 10 assissted Muscle Ups and two skin the cats.

    Shark Boy (9) started doing squats MU did 15 jumping muscle ups and two skin the cats.
    Posted by  on  09/27  at  06:14 PM
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