Friday, September 19th 2008

CrossFit Kids - Run

CrossFit Kids action

CrossFit Kids Corona

Buy In
Big Dawgs and The Porch:
2:00 Double under practice
35 Sit ups

Pack and Puppies:
2:00 Jump rope
15 Sit ups

Big Dawgs and The Porch:
3 Rounds

Run 200 M
Max T-Push ups

Pack:
3 Rounds

Run 100 M
Max Push ups

Puppies:
3 Rounds

Run 50 M
Max Push ups (box push ups okay)

Cash out
Big Dawgs and The Porch:
45 seconds total time back bridge

Pack and Puppies:
20 seconds total time back bridge


Posted by Jeff Martin on 09/18 at 08:48 PM

Comments:
  1. Can someone explain a back bridge to me? Devin will be doing this workout later today. Love the t-shirt in the photo!!

    Thanks for your help
    Posted by  on  09/19  at  08:26 AM
  2. Jen,
    Here is a pic.

    http://www.crossfitkids.com/index.php/Workouts/index-single/monday_march_10th_2008/
    Posted by Jeff Martin  on  09/19  at  12:13 PM
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