Friday, September 14th 2007

CrossFit Kids - Climbing

CrossFit Kids action

Big Dawgs:
Row 500 M
8 rounds Tabata Squats
Row 500 M
8 rounds Tabata Box Jumps
Row 500 M

Pack:
Row 500 M
6 rounds Tabata Squats
Row 500 M
6 rounds Tabata Box Jumps
Row 500 M

Puppies:
Row 300 M
4 rounds Tabata Squats
Row 300 M
4 rounds Tabata Box Jumps
Row 300 M


Posted by Jeff Martin on September 13 2007 at 08:03 PM

Comments:
  1. Practiced back squat w/ pvc

    Maggie-
    Rowed 300
    Tabata pvc back squat x4 (lowest 18)
    Row 300
    Tabata box jump 10" box (lowest 15)

    Joey-
    Rowed till Mags was done
    Tabata pvc Back squat x 4 (uncounted)
    Rowed till Mags was done
    Tabata box step ups 10" step (uncounted)

    No final row for either. Too tired.
    Awesome job girls.
    Posted by Maggie (7) Joey (4)  on  September 14 2007  at  05:14 PM
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