Friday, September 10th 2010

CrossFit Kids - Medicine ball cleans

CrossFit Kids action

CrossFit Kids - Obsession

Buy in
Big Dawgs and The Porch:
Inch worm walk, 25 feet => 2 Forward rolls => 15 Lunges

Pack and Puppies:
Inch worm walk, 10 feet => 2 Forward rolls => 10 Lunges

Big Dawgs:
3 Rounds
10 Box Jumps, 36"
1 Rope climb, 15'
10 Box jumps, 36"
10 Dumbbell Push press, 30#'s
10 Box jumps, 36"
10 Squats

The Porch:
3 Rounds
10 Box Jumps, 20-24"
1 Rope climb, 15'
10 Box jumps, 20-24"
10 Dumbbell Push press, 20#'s
10 Box jumps, 20-24"
10 Squats

Pack:
3 Rounds
10 Box Jumps, 20"
1 Rope climb, 15' (Beginner rope climbs okay)
10 Box jumps, 20"
10 Dumbbell Push press, 10-15#'s
10 Box jumps, 20"
10 Squats

Puppies:
3 Rounds
10 Box Jumps, 12"
1 Beginner Rope climb
10 Box jumps, 12"
10 Dumbbell Push press, 3-5#'s
10 Box jumps, 12"
10 Squats

Buttercups:
2 Rounds
10 Box Jumps, 10-12"
1 Beginner Rope climb
10 Box jumps, 10-12"
10 Dumbbell Push press, 3-5#'s
10 Box jumps, 10-12"
10 Squats

Cash out
Big Dawgs:
2 rounds
3 Handstand attempts
3 Skin the cats

Pack and Puppies:
2 rounds
3 Handstand attempts
3 Skin the cats


Posted by Jeff Martin on September 09 2010 at 07:03 PM

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