Friday, October 6th 2006

CrossFit Kids Elevated Pushups

CrossFit Kids action photo - Pict0054_2

Big Dawgs:
5 rounds for time of:
10-14# Medicine Ball cleans X 15
15 Push-ups

Porch:

4 rounds for time of:

8-10# Medicine Ball cleans X 15

15 Push ups

Pack:
4 rounds for time of:
5-8# Medicine Ball cleansX 15
15 Push-ups

Puppies:
4 rounds for time of:
3-5# Medicine Ball cleans X 10
10 Push-ups

This one will be taxing. Make sure to get full extension on the clean! With the pups and pack make sure they rest as needed and don't push to hard. Big Dawgs this is a chance to try and beat the clock.

Posted by Jeff Martin on October 05 2006 at 07:53 PM


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