Friday, October 27th
CrossFit Kids - Climb a Rope
Go Climb a Rope
For time
Big Dogs
4 rounds
3 Rope climbs (10 feet)
10 Jumping Squats
15 Towel Pullups
20 Becks Burpees
200 M Sprint
Porch
3 rounds
3 Rope climbs (10 feet)
10 Jumping Squats
15 Towel Pullups
20 Becks Burpees
200 M Sprint
Packmembers
3 rounds
2 Rope climbs (10 feet)
5 Jumping Squats
10 Towel Pullups
12 Becks Burpees
200 M Sprint
Puppies
2 rounds
2 Rope climbs (10 feet)
5 Jumping Squats
10 Towel Pullups
12 Becks Burpees
200 M Sprint
Posted by Jeff Martin on October 26 2006 at 07:25 PM
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