Friday, October 27th

CrossFit Kids - Climb a Rope

CrossFit Kids action photo - Febmar06_173

Go Climb a Rope

For time

Big Dogs

4 rounds

3 Rope climbs (10 feet)

10 Jumping Squats

15 Towel Pullups

20  Becks Burpees

200 M Sprint

Porch

3 rounds

3 Rope climbs (10 feet)

10 Jumping Squats

15 Towel Pullups

20  Becks Burpees

200 M Sprint

Packmembers

3 rounds

2 Rope climbs (10 feet)

5 Jumping Squats

10 Towel Pullups

12  Becks Burpees

200 M Sprint

Puppies

2 rounds

2 Rope climbs (10 feet)

5 Jumping Squats

10 Towel Pullups

12  Becks Burpees

200 M Sprint

Posted by Jeff Martin on October 26 2006 at 07:25 PM


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