Friday, October 24th 2008

CrossFit Kids - White Board

CrossFit Kids action


'Lil JT'

Big Dawgs:
15-12-9

Handstand Push ups
Ring Dips
Push ups

The Porch:
15-12-9

Barrier assisted handstand push ups
Bar Dips
Push ups

Pack:
12-9-6

Bridged handstand push ups on feet
Bar Dips
Push ups

Puppies:
12-9-6

Bridged handstand push ups on knees
Bench Dips
Box Push ups


Posted by Jeff Martin on 10/24 at 07:05 AM

Comments:
  1. Scaled appropriately and untimed but great Lil'JT workout done by the Olsons kids. smile
    Posted by  on  10/24  at  12:08 PM
  2. Did it in 4 minutes 12 seconds
    Posted by  on  10/25  at  05:47 AM
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