Friday, October 20th, 2006
CrossFit Kids Musical Medicine Ball Squats
Everyone
Scale this workout with appropriately weighted ball. 4#, 6 #, 8# or 10 #
Coaching Tips : Go over the clean movement before beginning the workout
(Pull shrug extend drop catch) Keeping backs upright.
21-15-9
Medicine Ball Throw for distance
Medicine Ball Clean
Push ups on Medicine Ball
Posted by Jeff Martin on October 19 2006 at 07:08 PM
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