Friday, October 20th, 2006

CrossFit Kids Musical Medicine Ball Squats

CrossFit Kids action photo - Cfkidsmusicalmedball

Everyone

Scale this workout with appropriately weighted ball. 4#, 6 #,  8# or 10 #

Coaching Tips : Go over the clean movement before beginning the workout

(Pull shrug extend drop catch) Keeping backs upright.

21-15-9

Medicine Ball Throw for distance

Medicine Ball Clean

Push ups on Medicine Ball

Posted by Jeff Martin on October 19 2006 at 07:08 PM


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