Friday, October 19th 2007

CrossFit Kids - Bike Ride!


CrossFit Kids action



Big Dawgs:
3 rounds

Run 400 M
21 Kettlebell Swings (25-35#)
12 Pull ups

The Porch:
3 rounds

Run 200 M
15 Kettlebell Swings (20-30#)
9 Pull ups

Pack:
3 rounds

Run 200 M
15 Kettlebell Swings (10-15#)
6 Pull ups (Jumping, Beginner or assisted okay)

Puppies:
3 rounds

Run 100 M
15 Kettlebell Swings (5-10#)
6 Pull ups (Jumping, Beginner or assisted okay)



Posted by Jeff Martin on 10/18 at 08:04 PM

Comments:
  1. The girls did Puppies WOD:
    Anna with 10#DBs for KBSs and kippers - 7:35
    Molly with 5#DBs for KBSs and jumping, kippers - 5:05
    Posted by  on  10/19  at  03:14 PM
  2. Puppies:

    5:55

    5# KBSs (10 instead of 15) and assisted pull ups
    Posted by  on  10/19  at  06:42 PM
  3. maggie subbed 75 jump ropes for runs 10 # kbs did kipping & jumping pu's 7:09

    Joey-sub'd TM @ 3.0-4.0 for 1 1/2 min. for 100's, 2# KBS, assisted PU's 10:00 smile oh oh
    Posted by  on  10/19  at  06:50 PM
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