Friday, October 12th 2007

CrossFit Kids - Tire Races

CrossFit Kids action

Big Dawgs:

3 x 800 M run
Time each effort and rest as long as the run took between efforts.

Then practice L-sits for time.

Pack:

3 x 400 M run
Time each effort and rest as long as the run took between efforts.

Then practice L-sits for time.

Puppies:

3 x 200 M run
Time each effort and rest as long as the run took between efforts.

Then practice L-sits for time.


Post your times!





Posted by Jeff Martin on 10/11 at 06:00 PM

Comments:
  1. Olivia- 15 min Cindy
    Jumping PUs knee push ups and squats
    11 rounds

    Mags-
    800m "Great Pumpkin Run"
    Posted by  on  10/11  at  09:15 PM
  2. We ran 200-ish around our street:
    Anna - 1:20, 1:07, 1:00
    Molly - 1:00, :57, :51
    Posted by  on  10/12  at  04:03 PM
  3. Our first post was actually for yesterday. Oops!
    Spiced this one up a bit.

    3 rounds for time
    200ish meter run
    200ish meter bike
    Mags-6:28
    Joey-8:38
    Posted by  on  10/12  at  05:37 PM
  4. +/- 200m run
    1:31, 1:25, 1:29

    Natalie's first time running for time.
    Posted by  on  10/12  at  06:09 PM
  5. CFKids tonight @ BrandX

    AMRAP in 20 min of...
    25m Weighted Lunges
    25m Farmers Walk
    1 Rope Climb
    10 Inverted Push-Ups(feet elevated on tractor tire)


    Then we played Zig-Zag Pass
    Posted by  on  10/12  at  07:54 PM
  6. 200ish on our street:

    Scott: 0:48; 0:49; 0:52
    Anne: 1:05; 1:03; 1:05
    Posted by  on  10/14  at  07:19 PM
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