Friday, November 9th 2007

CrossFit Kids - Burpees or Mountain Climbers?

CrossFit Kids action

Obstacle Course
Create a square Obstacle Course approximately 30-50 feet per side. Mark Corners.
Carry a heavy object from the first to second corner, back to first corner, back to second corner ( 4-15# Medicine Ball, Rock or Dumbbell)
Perform Beck's Burpees from the second to third corner.
Next, Travel over and under four objects. ( Paralettes or benches can be used)
Jump over (with feet together four low objects and two larger ones. (jump boxes and pads or pillows can be used )
Repeat

Big Dawgs
How many circuits can you complete in twenty minutes ?

Pack
How many circuits can you complete in fifteen minutes ?

Puppies
How many circuits can you complete in ten minutes ?
Posted by mikki martin on 11/08 at 09:50 PM

Comments:
  1. Our obstacle course included lunges, running with a 12# medicine ball, tuck jumps, walking across a balance beam, climbing over a mini-picnic table, overhead squats and sprinting... done in the back yard for 10 minutes

    Anna - 9 1/2 rounds
    Molly - 10 1/2 rounds
    Posted by  on  11/09  at  01:08 PM
  2. Friday Nights WOD:
    5 Rnds
    10 Mtn Climbers
    10 Triple-ext Jumps(w/med ball)
    10 DB Shoulder Presses

    Short Sprint Btwn Stations

    then...Skill Work on Parallettes
    Posted by  on  11/12  at  10:16 AM
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