Friday, November 3rd, 2006

CrossFit kids - Firehose race

CrossFit Kids action photo - Cfkdelaneyfirehose1006

Kids Obstacle Course

Set up a Square Obstacle Course 30 FT x 30 FT

Sprint to hurdle bag stack ( approx. 32" kick bags, pillows or cushions should work !)

Note : Use split leg hurdle

Bunny hop (feet together )over and between 5 bags (pillow size, set 1 foot apart)

Sprint to next corner and do 10 pushups

Army crawl to start and repeat

Big Dogs 10 rounds

Packmembers 7 rounds

Puppies  5 rounds

Everyone Have Fun !

Posted by Jeff Martin on November 02 2006 at 07:01 PM


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