Friday, November 3rd, 2006
CrossFit kids - Firehose race
Kids Obstacle Course
Set up a Square Obstacle Course 30 FT x 30 FT
Sprint to hurdle bag stack ( approx. 32" kick bags, pillows or cushions should work !)
Note : Use split leg hurdle
Bunny hop (feet together )over and between 5 bags (pillow size, set 1 foot apart)
Sprint to next corner and do 10 pushups
Army crawl to start and repeat
Big Dogs 10 rounds
Packmembers 7 rounds
Puppies 5 rounds
Everyone Have Fun !
Posted by Jeff Martin on November 02 2006 at 07:01 PM
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