Friday, November 30th 2007

CrossFitKids - World Domination

CrossFit Kids action

Jadzia- CrossFit Manchester


Big Dawgs:
4 rounds with 45# Bar
3 OHS
6 Front Squat
9 Back Squat
Run 200M

Porch:
4 rounds with 35# Bar
3 OHS
6 Front Squat
9 Back Squat
Run 200M

Pack:
3 rounds with 15#-25# Bar
3 OHS
6 Front Squat
9 Back Squat
Run 200M

Puppies:
3 rounds with 10# Bar
3 OHS
6 Front Squat
9 Back Squat
Run 200M

Buttercups:
3 rounds with PVC or Broomstick
2 OHS
4 Front Squat
6 Back Squat
Run 200M

Posted by mikki martin on 11/29 at 08:37 PM

Comments:
  1. Used a deck a playing cards for my morning workout. I did the entire deck of cards in 14:48. Diamonds=sit ups, Spades=squats, Clubs=four count flutterkicks, and hearts as regular pushups. The card sequence made it very challenging.
    Posted by  on  11/30  at  09:21 AM
  2. Big Dawgs in 13:14
    Posted by  on  11/30  at  02:54 PM
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