Friday, November 2nd 2007

CrossFit Kids - More Push ups?

CrossFit Kids action

Big Dawgs:
4 rounds

Run 400 M
25 Pull ups
25 Push ups
25 sit ups
25 squats

The Porch:
3 Rounds

Run 400 M
15 Pull ups (Mix of Beginner, Jumping and Assisted Pull ups okay)
15 Push ups
15 sit ups
15 squats

Puppies:
3 Rounds

Run 200 M
10 Pull ups (Beginner, Jumping and Assisted Pull ups okay)
10 Push ups (Box or Wall Push ups okay)
10 sit ups
10 squats

Buttercups:
2 Rounds

Run 200 M
10 Pull ups (Beginner, Jumping and Assisted Pull ups okay)
10 Push ups (Box or Wall Push ups okay)
10 sit ups
10 squats

Posted by Jeff Martin on November 01 2007 at 07:00 PM

Comments:
  1. Puppies WOD with jumping pull-ups and anchored sit-ups
    Anna - 12:57
    Molly - 11:41
    Posted by Anna (8), Molly (6) and Brett (3)  on  November 02 2007  at  04:52 PM
  2. Anna & Molly,
    Those are excellent times!
    Posted by Cyndi  on  November 02 2007  at  05:44 PM
  3. Buttercups w/ assisted pull-ups
    Natalie - 8:16
    Posted by Natalie (4)  on  November 02 2007  at  06:59 PM
  4. Thanks so much for your super nice words Cyndi!! smile
    Posted by Anna (8), Molly (6) and Brett (3)  on  November 06 2007  at  03:32 PM
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