Friday, November 24th
CrossFit Kids - PT Test
"I have a Complex"
Big Dawgs:
21-15-9
Medicine Ball Clean/Wall Ball (10#)
Slam Ball/Broad Jump (10#)
Pull Ups
The Porch:
15-12-9
Medicine Ball Clean/Wall Ball (8#)
Slam Ball/Broad Jump (8#)
Pull Ups
Pack:
15-12-9
Medicine Ball Clean/Wall Ball (6#)
Slam Ball/Broad Jump (6#)
Beginner Pull Ups
Puppies:
15-12-9
Wall Ball (4#)
Slam Ball (4-6#)
Jumping Pull Ups
Posted by Jeff Martin on November 23 2006 at 03:33 PM
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