Friday, November 24th

CrossFit Kids - PT Test

CrossFit Kids action photo - Img_7967

"I have a Complex"

Big Dawgs:
21-15-9

Medicine Ball Clean/Wall Ball (10#)
Slam Ball/Broad Jump (10#)
Pull Ups

The Porch:
15-12-9

Medicine Ball Clean/Wall Ball (8#)
Slam Ball/Broad Jump (8#)
Pull Ups

Pack:
15-12-9

Medicine Ball Clean/Wall Ball (6#)
Slam Ball/Broad Jump (6#)
Beginner Pull Ups

Puppies:
15-12-9

Wall Ball (4#)
Slam Ball (4-6#)
Jumping Pull Ups

Posted by Jeff Martin on 11/23 at 03:33 PM

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