Friday, November 17th
CrossFit Kids - Climbings
Big Dawgs:
5 Rounds
200 M
10 Dumbbells Deadlifts (25# DB)
The Porch:
5 Rounds
200 M
10 Dumbbells Deadlifts (20# DB)
The Pack:
5 Rounds
100 M
10 Dumbbell Deadlifts (15# DB)
Puppies:
3 Rounds
100 M
10 Dumbbell Deadlifts (10# DB)
Posted by Jeff Martin on November 16 2006 at 08:40 PM
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