Friday, November 17th

CrossFit Kids - Climbings

CrossFit Kids action photo - Img_8482

Big Dawgs:
5 Rounds
200 M
10 Dumbbells Deadlifts (25# DB)

The Porch:
5 Rounds
200 M
10 Dumbbells Deadlifts (20# DB)

The Pack:
5 Rounds
100 M
10 Dumbbell Deadlifts (15# DB)

Puppies:
3 Rounds
100 M
10 Dumbbell Deadlifts (10# DB)

Posted by Jeff Martin on November 16 2006 at 08:40 PM

Comments:
  1. 3 rounds
    1 Handstand hold
    3 stair climbs (UP + down = 1 climb)
    5 situps

    8:59
    I DID IT!!!
    Posted by Bradley  on  November 17 2006  at  08:36 PM
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