Friday, November 17th
CrossFit Kids - Climbings
Big Dawgs:
5 Rounds
200 M
10 Dumbbells Deadlifts (25# DB)
The Porch:
5 Rounds
200 M
10 Dumbbells Deadlifts (20# DB)
The Pack:
5 Rounds
100 M
10 Dumbbell Deadlifts (15# DB)
Puppies:
3 Rounds
100 M
10 Dumbbell Deadlifts (10# DB)
Posted by Jeff Martin on November 16 2006 at 08:40 PM
Comments:
- 3 rounds
1 Handstand hold
3 stair climbs (UP + down = 1 climb)
5 situps
8:59
I DID IT!!!Posted by Bradley on November 17 2006 at 07:36 PM
Enter your comments below:
Commenting is not available in this weblog entry.
|
Monthly Archives
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- October 2006
- September 2006
- August 2006
- Complete Archives
Most recent entries
- Friday, March 12th 2010
- Thursday, March 11th 2010
- Wednesday, March 10th 2010
- Tuesday, March 9th 2010
- Monday, March 8th 2010
- Sunday, March 7th 2010
- Saturday, March 6th 2010
- Friday, March 5th 2010
- Thursday, March 4th 2010
- Wednesday, March 3rd 2010
- Tuesday, March 2nd 2010
- Monday, March 1st 2010
- Sunday, February 28th 2010
- Saturday February 27, 2010
- Friday, February 26th 2010
Syndicate