Friday, November 14th 2008

CrossFit Kids - Fun

CrossFit Kids action

CrossFit Kids - Missoula


Carrie "Sunshine" Bryant works with her kids (video)

Buy in:
Big Dawgs and The Porch:
20 Toes to Bar
20 Side to Side Jumps

Pack and Puppies:
10 Toes to Bar or progressions
10 Side to Side Jumps

"Keegan II"

Big Dawgs
AMRAP in 15 minutes
15 Box Jump ( 24")
15 Snatch 35#
15 Squats

Pack
AMRAP in 15 minutes
15 Box Jump ( 15-20")
15 Snatch 15# - 25#
15 Squats

Puppies
AMRAP in 15 minutes
15 Box Jump ( 10-15")
15 Snatch 10-15#
15 Squats

Buttercups
AMRAP in 10 minutes
15 Box Jump ( 10-15")
15 Snatch PVC
15 Squats


Cash out
Big Dawgs and The Porch:
10 Handstand attempts

Pack and Puppies:
10 Handstand attempts
Posted by Jeff Martin on 11/13 at 08:30 PM

Comments:
  1. Pack;
    I did 7 rounds.
    I did 16LB snatches.
    I'm sweating a ton.
    Posted by  on  11/14  at  07:55 AM
  2. Wow Scott, good job - how did you like doing the snatches?

    Carrie - great video! I am sitting at Peet's Coffee with a huge grin on my face from watching that video - I am sure people think that I am crazy : )
    Posted by  on  11/14  at  11:31 AM
  3. Carrie, Your enthusiasm is awesome.
    Posted by  on  11/15  at  02:10 PM
  4. Ditto what Cyndi sai...love the enthusiasm
    Posted by  on  11/20  at  02:52 PM
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