Friday, November 10th

CrossFit Kids - Big Dawg and her boy

CrossFit Kids action photo - Crossfit_kids_innes_and_his_boy

Jump Burp Sit & Press
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Big Dogs
  30 Box Jumps
  30 Burpees
  30 Sit up and get up ( Roll Up)
  30 Push Press (20-25#)

Packmembers
  20 Box Jumps
  20 Burpees
  20 Sit up and get up ( Roll Up)
  20 Push Press (10-15#)

Puppies
  10 Box Jumps
  10 Burpees
  10 Sit up and get up ( Roll Up)
  10 Push Press (5-10#)

Posted by Jeff Martin on November 09 2006 at 09:23 PM


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