Friday May 4th 2007

CrossFit Kids - stay active !

CrossFit Kids action photo - Pict0133

One handed Cartwheel Practice !

Big Dogs

6 rounds

Sprint 50M
Broad Jump 50M
15 Pullups

Porch

5 rounds

Sprint 50M
Broad Jump 50M
15 Pullups

Packmembers

4 rounds

Sprint 50M
Broad Jump 50M
10 Pullups/ Jumping or assisted

Puppies

3 rounds

Sprint 50M
Broad Jump 50M
10 Pullups/ Jumping or assisted

Posted by Jeff Martin on 05/03 at 07:47 PM

Comments:
  1. Anna did puppies WOD with jumping pull-ups
    7:40

    Molly is starting to feel better.
    Posted by  on  05/04  at  01:43 PM
  2. maggie-puppies subbed push ups for pull ups 9:02
    joey did most of puppies in 9:02
    Posted by  on  05/05  at  08:43 AM
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