Friday, May 2nd 2008

Crossfit Kids - Have you been to the running cert?

CrossFit Kids action

"McKenna"

Big Dawgs:
Dumbbell Hang Power Cleans, 25#
20-18-16-14-12-10-8-6-4-2
Pull ups
2-4-6-8-10-12-14-16-18-20

The Porch:
Dumbbell Hang Power Cleans, 15-20#
20-18-16-14-12-10-8-6-4-2
Pull ups
2-4-6-8-10-12-14-16-18-20

Pack:
Dumbbell Hang Power Cleans, 8-10#
18-16-14-12-10-8-6-4-2
Pull ups (a mix of kipping, beginner, and assisted pull ups okay)
2-4-6-8-10-12-14-16-18

Puppies:
Dumbbell Hang Power Cleans, 2-5#
16-14-12-10-8-6-4-2
Beginner Pull ups
2-4-6-8-10-12-14-16

Buttercups:
Dumbbell Hang Power Cleans, 2-5#
14-12-10-8-6-4-2
Beginner Pull ups
2-4-6-8-10-12-14




Posted by Jeff Martin on 05/01 at 06:45 PM

Comments:
  1. I did the below workout my time on it was 5:00. It is the wod from 2-12-08.

    21-15-9
    push jerk (45#)
    knees-to-elbows
    Posted by  on  05/02  at  05:30 AM
  2. Mags did this with mom. Untimed
    Puppies 5# DBs and beg. Pull ups.

    Awesome cleans!
    Posted by Maggie(8), Joey(4)  on  05/02  at  05:15 PM
  3. Mags, saw a picture of your awesome cleans on CFSnohomish's site! Way to be!

    We did basketball practice out front for our wod today.
    Posted by  on  05/02  at  07:46 PM
  4. Tonight's CFKids class...

    Warm-Up
    6 Rnds
    50m Sprint
    5 Squats

    WOD
    AMRAP in 10min of...
    10 Walking Lunges
    10 Tuck Jumps
    10 Bench Dips

    Game/After WOD Activity
    Parallette Fun and Games

    Nice job everyone,seeing some great improvement in core strength.
    Posted by  on  05/02  at  08:06 PM
  5. Did todays WOD in 24:51

    15 pound Hang power cleans
    assisted pull-ups
    Posted by  on  05/02  at  08:40 PM
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