Friday, May 23rd 2008

CrossFit Kids - Advanced Kids Class

CrossFit Kids action

Big Dawgs:
5 rounds

20 Box Jumps, 24"
Max Pull ups

Pack:
3 rounds

20 Box Jumps, 15-20"
Max Pull ups

Puppies
3 rounds

20 Box Jumps, 12"
Max Beginner Pull ups

Posted by Jeff Martin on 05/22 at 08:17 PM

Comments:
  1. 12 years old

    did funky fran (the pack) today in 8:18

    here's a movie of me on a stability ball (i'm a stabilty ball athlete) this website posted a link to another movie of mine on youtube

    http://www.youtube.com/watch?v=hw1Am4yYlrg
    Posted by  on  05/23  at  09:34 AM
  2. Me and my sister(21) did todays WOD.

    Me= 20 box jumps 16" then 5-6-7 pullups
    Sister= 20 box jumps 16" then 1-5-5 pullups
    Posted by  on  05/23  at  06:56 PM
  3. Good job, Dustin (and sis).

    Aaron, I've never seen something like this before. You have some incredible balance!(which is an important skill) What do you call that dance you do about halfway through the video?
    Posted by  on  05/23  at  07:54 PM
  4. The girls did box jumps to our 12" box and then kipping pull-ups
    Anna - 14, 10, 12
    Molly - 9, 9, 12

    Happy 9th Birthday Anna!
    Posted by  on  05/23  at  10:00 PM
  5. Maggie, Joey, Maddi, Gracie, and Jeff all played animal tag tonight for their WOD. It was pretty entertaining! They all loved it.

    Great job on the pullups Olsons. That's impressive.
    Happy Birthday Anna!!!! We can't wait to come to your CrossFit B-day party!
    Posted by Maggie(8), Joey(4)  on  05/23  at  10:04 PM
  6. cindy i did that dance when i was 8 years old cuz my sister just found of she had cancer and needed cheering-up, there is no name for that dance (but if someone wanted to see that dance again heed probably say 'do that weird dance on the fit ball').if you looked under my channel there are more clips of me doing stuff on the fit ball. thanks for the follow up comment.
    Posted by  on  05/23  at  10:55 PM
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