Friday, May 16 2008

CrossFit Kids - Good Pushups

CrossFit Kids action

Little Diane

Big Dawgs
21-15-9
Deadlift 55-65#
Handstand Push ups

Porch
21-15-9
Deadlift 35-45#
Handstand Push ups - or barrier progressions

Pack
21-15-9
Kettlebell Deadlifts 12kg
Handstand Push ups - or bridged progressions from box/toes or knees

Puppies:
12-9-6
Kettlebell Deadlifts 4-8kg
Handstand Pushups or progression from box/knees

Posted by mikki martin on May 15 2008 at 07:38 PM

Comments:
  1. Anna did 12-9-6 of knee bridge HSPUs w/ 10#KB DL - 3:14

    Molly did 12-9-6 of assisted HSPUs w/ 10#KB DL - 2:05

    Brett did 9-6-3 of assisted HSPUs w/ 10#KB DL - 2:01

    Hope you all have a wonderful time at CFKids Cert this weekend! I can't wait to hear all about it from Joey, Maggie, Jeff and Charity!
    Posted by Anna (8), Molly (7) and Brett (3)  on  May 16 2008  at  08:55 AM
  2. ok these kids must be awesome i doubt i could ever have done handstand pushups in my day lol

    im still learning a cartwheel at 22
    Posted by Paul  on  May 16 2008  at  09:58 PM
  3. nice push-ups Duncan!!!
    Posted by Maggie(8), Joey(4)  on  May 21 2008  at  08:13 PM
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