CrossFit Kids | Forging the Future of Fitness

Friday, May 11th 2012

CrossFit Kids Preschool

Varsity, Junior Varsity, Novice:
3 x
Agility Drill => Sprint 50 M => 5 Around the worlds ea. leg => Vault

Pack and Puppies:
3 x
Agility Drill => Sprint 25 M => 3 Around the worlds ea. leg => Vault

WOD (Demo)

Today's WOD is a partner workout. Partners stand 12-15 feet apart.
Partner A, 5 wall ball
Partner A and B throw the ball 5 times back and forth
Partner B, 5 wall ball
Both partners do 10 double unders

Varsity:
AMRAP in 12 minutes
Boys 20 pound wall ball/Girls 14 pound wall ball

Junior Varsity:
AMRAP in 12 minutes
12-15# wall ball

Novice:
AMRAP in 10 minutes
5-10# wall ball

Puppies:
AMRAP in 8 minutes
soccer ball - 5# wall ball

Cash out
Varsity, Junior Varsity, Novice:
3 x
10 Back extensions
20 Sit ups
30 seconds basic dot drill

Pack and Puppies:
2 x
10 Back extensions
20 Sit ups
30 seconds basic dot drill

Everyone:
Post your WOD results to the CrossFit Kids Facebook page

Remember to study or read for 15 minutes directly following your workout.

Posted by Jeff Martin on May 10 2012 at 06:00 PM

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