Friday March 9th 2007

CrossFit Kids - Functional Fitness RocksCrossFit Kids action photo - Duncrackedpvcmar06 

Remember to keep elbows high in the front squat, bar racks closely against neck and collarbone and rests on fingertips. (In the above picture elbows are not rotated high enough) Squats should be full depth. Use a "butt ball" by placing a Medicine ball behind/under the athlete to touch on every rep.

Big Dogs

21-15-9

Front Squats (with 35-45# loaded bar)
Box Jumps (20 -24" Box)
Push ups

Packmembers

21-15-9

Front Squats (with 15-25# loaded bar)
Box Jumps (15-20" Box)
Push ups

Puppies

21-15-9

Front Squats (PVC- 10# bar)
Box Jumps (10-15" Box)
Push ups ( Elevated or wall if needed)

Posted by Jeff Martin on 03/08 at 07:50 PM

Comments:
  1. Puppies with 3 1/2 bar for squats

    Anna: 8:46 (knee push-ups)
    Molly: 5:16 (wall push-ups)
    Posted by  on  03/09  at  03:48 PM
  2. Saturdays class

    3 rounds
    Tabata Squats four rounds (2 minutes)
    Handstand walks (Assisted) 50 ft x 2
    Rest one minute

    Tuck Jumps
    singles
    singles & doubles
    singles doubles and triples
    Who can tuck jump the longest contest- Alyssa !
    Posted by mikki martin  on  03/10  at  03:20 PM
  3. Patrick: 8 did packmember subbed knee push ups off knee in 10:20.
    Great job Patrick!!!
    Played catch with Dynamax ball and some deadlifting afterwards
    Posted by  on  03/10  at  06:47 PM
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