Friday, March 7th 2008

CrossFit Kids - Ahead of the learning curve

CrossFit Kids action

Big Dawgs:
21-18-15-12-9-6-3

Box Jump, 24"
Squats

The Porch:
21-18-15-12-9-6-3

Box Jump, 20"
Squats

Pack:
18-15-12-9-6-3

Box Jump, 12-15"
Squats

Puppies:
15-12-9-6-3

Box Jump, 12"
Squats

Buttercups
15-12-9-6-3

Box Jump, 12"
Squats


Posted by Jeff Martin on 03/06 at 07:48 PM

Comments:
  1. Puppy workout
    7:13
    Wrinkles watched her do her work out.
    Posted by  on  03/07  at  09:07 AM
  2. Big Dawgs my time was 5:25
    Posted by  on  03/07  at  09:17 AM
  3. Anna and Molly did their puppies workout as a team today with alternating box jumps with each other. They had their own separate squat stations

    3:38
    Posted by  on  03/07  at  03:12 PM
  4. Am I supposed to timing my son during his workouts?
    Posted by  on  03/07  at  06:55 PM
  5. 14 wt117 soccer fanatic!
    Posted by  on  03/07  at  09:44 PM
  6. The girls did puppies untimed. Mags said it was more of a leg burner than she thought it would be. Great job girls.
    Posted by Maggie(8), Joey(4)  on  03/07  at  09:48 PM
  7. Bradley German,
    They sometimes say for time, not always.
    You can time them but for kids intensity is relative and the clock can sometimes ( for the young ones) be an enemy of form.
    Posted by  on  03/07  at  11:28 PM
  8. thank you
    Posted by  on  03/08  at  10:07 AM
  9. yzewlxlt rolnpvhw yaldkpdl http://asiugxme.com usgumgij diwcrxst
    Posted by fgwehuwl  on  04/07  at  08:44 AM
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