Friday, March 2nd 2007

CrossFit Kids and Sports ConditioningCrossFit Kids action photo - Septnov2005_214

CrossFit Kids - Will squats help you ski & Snowboard better ? What about Box jumps ? Headstands ?

You bet.

Here is a good NEN (No equipment necessary) workout we did in class tonight.

Great for ski trips !  Olympic skier Eva T. posts  some great NEN workouts at  www.skievat.com

Big Dawgs

20 rounds
5 Tuck Jumps
5 Flying Squirrels
5 Box Jumps ( you can use a bench, a tire a stair, etc)

Packmembers

10 rounds
5 Tuck Jumps
5 Flying Squirrels
5 Box Jumps

Puppies

10 rounds
3 Tuck Jumps
3 Flying Squirrels
3 Box Jumps

Posted by Jeff Martin on 03/01 at 07:08 PM

Comments:
  1. Where can I find a demo or explanation for Flying Squirrels?
    Posted by  on  03/02  at  06:36 AM
  2. Puppies (subbed Star Jumps for Flying Squirrels):
    Molly 4:34
    Maggie 3:33
    Anna 3:51
    Joey practiced all three kinds of jumps

    What amazing girls! I loved how much they encouraged each other. smile
    Posted by  on  03/02  at  04:09 PM
  3. The flying Squirrel...crouch down with hands and feet in the same 12 " square patch of ground, butt close to the ground knees bent, Jump out to an make an X with your arms and legs, like a pushup position in the shape of an X, now push up and spring back to starting position.
    Posted by Mikki  on  03/04  at  08:51 PM
  4. Thanks Mikki! smile
    Posted by  on  03/06  at  12:30 PM
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