Saturday, March 29th 2008

CrossFit Kids - CrossFitters

CrossFit Kids action

'Lil JT'

Big Dawgs:
15-12-9

Handstand Push ups
Ring Dips
Push ups

The Porch:
15-12-9

Barrier assisted handstand push ups
Bar Dips
Push ups

Pack:
12-9-6

Bridged handstand push ups on feet
Bar Dips
Push ups

Puppies:
12-9-6

Bridged handstand push ups on knees
Bench Dips
Box Push ups

Posted by Jeff Martin on 03/28 at 08:43 PM

Comments:
  1. ambone Ari

    Pack except 15-12-9

    9.31
    Posted by  on  03/30  at  04:04 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: