CrossFit Kids - Friday, March 29th

Friday, March 29th

Crossfit Kids - Left Hook

Big Dawgs:

5 Rounds for time:

Run 400 M

25 Squat Jumps

25 Elevated Pushups (Feet elevated 12-18 ")

25 Sprawls

The Porch

4 rounds for time:

Run 400M

25 Squat Jumps

25 Elevated Pushups (Feet elevated 10 ")

25 Sprawls

Pack:

4 rounds for time:

Run 400M

18 Squat Jumps

18 Elevated Pushups (Feet elevated 6 ")

18 Sprawls

Puppies:

3 rounds for time

Run 400M

18 Squat Jumps

18 Pushups

18 Sprawls

Posted by Jeff Martin on 03/29 at 10:14 PM

Comments:

"That was the hardest Crossfit Workout in the history of the universe!" says Anna.

Anna on Puppies WOD subbing wall push-ups: 18:09

Molly crashed and burned on her 1st 400 so she stopped and we bandaged her up. She plans to do it later.
Posted by on 03/30 at 03:45 PM
Yes it was. Now take a deep breath and do it again. LOL

Hope you are feeling better Molly.
Posted by jeff on 03/30 at 11:19 PM
My mom's CrossFit Kids class tonight was...

4 Rounds
200m Run
25 Inverted Push-ups
25 Jumping Squats
10 Dips

It was pretty tough but I had a good time.
Posted by on 04/02 at 02:38 PM