Friday, March 28th 2008

CrossFit Kids - Snohomish

CrossFit Kids action

CrossFit Kids HQ trainer Nichole visits CrossFit Snohomish

"Anna"

Big Dawgs:
7 Rounds

Run 200 M
7 Pull ups

The Porch:
5 Rounds

Run 200 M
7 Pull ups

Pack:
5 Rounds

Run 100 M
5 Beginner Pull ups

Puppies:
5 Rounds

Run 50 M
5 Beginner, Assisted or Jumping Pull ups

Buttercups:
5 Rounds

Run 25 M
5 Beginner, Assisted or Jumping Pull ups

Posted by Jeff Martin on 03/27 at 08:43 PM

Comments:
  1. I did the below workout this morning my time on it was 6:00. It is from 2-24-08.

    3 rounds
    35 squats
    5 muscle ups which I subbed 2/1 with pull ups
    10 hang power cleans
    Posted by  on  03/28  at  04:50 AM
  2. The kids had so much fun with Nichole and her mom Mary yesterday at CrossFit Snohomish. What a blessing to get to spend time with them! Thank you so much ladies!

    Anna (in the purple sweats) and Molly (blond hair at the top of the picture) are having fun showing Grandma Mary all the CrossFit exercises they've worked so hard at today for their workout. G'ma Mary is soakin' it up.
    Posted by  on  03/28  at  01:59 PM
  3. Oh yeah, Brett (on the purple ball and the only boy!!!) is napping right now. grin
    Posted by  on  03/28  at  02:00 PM
  4. We had so much fun with Nichole and her mom. The kids just loved showing off for her!
    Thank you for the visit.

    Too bad you two didn't come today cause you could've enjoyed some Snohomish snow!
    Posted by Maggie(8), Joey(4), Carlie (18mos)  on  03/28  at  02:32 PM
  5. 5 rounds
    60m run
    5 asst. pull ups
    G = 3:27
    W = 2:46
    Posted by  on  03/28  at  07:39 PM
  6. did puppy wod 7:41
    Kachow!
    Wrinkles watched me.
    Posted by  on  03/30  at  12:15 PM
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