Friday, March 23rd, 2007

CrossFit Kids - Hanging around

CrossFit Kids action photo - March_2007011

CrossFit Kids - pull ups, strength, function and play.

Big Dogs
4 rounds
25 Roving Pushups
25 Pullups
25 Jumping Squats

Packmembers
3 rounds
20 Roving Pushups
20 Beginner or Jumping Pullups
20 Jumping Squats

Puppies
3 rounds
15 Roving Planks
15 Jumping or Assisted Pullups
15 Jumping Squats

Posted by Jeff Martin on 03/22 at 09:23 PM

Comments:
  1. Maggie age 7- Puppies- 4:46
    Joey age 3- Puppies-6:19
    Parents used as warm up for CF WOD
    Mom-Puppies w/ kipping pull-ups 3:58
    Dad- Puppies w/ kipping pull-ups 3:58
    Posted by  on  03/23  at  01:24 PM
  2. age 9


    4 rounds
    25 Roving Pushups
    25 Pullups
    25 Jumping Squats

    9:28
    Posted by  on  03/23  at  02:06 PM
  3. Please explain roving push-ups.

    Thanks
    Posted by  on  03/23  at  02:44 PM
  4. Good job Vale family! Baby Carlie will be out there sweatin' and gruntin' with you before we know it! smile

    Brett B, age 9 out there with the Big Dogs AGAIN!!! Nicely done.
    Posted by  on  03/23  at  04:43 PM
  5. as rx'd with jumping pull-ups
    Anna - 6:19
    Molly - 3:46
    Posted by  on  03/23  at  06:01 PM
  6. Roving push ups are just push ups done laterally to move from one point to another. Perform one regular push up and move one hand in the direction you want to go (for example move the right hand 6" to the right) then follow with the left and do another push up. Usually roving pushups are done for a distance or a number.
    Posted by Mikki  on  03/23  at  11:16 PM
  7. Thanks for the explanation. I've started Zach(8)on these workouts for about 2 weeks and he absolutely loves them.
    Posted by  on  03/24  at  10:13 AM
  8. Great to hear !
    Posted by Mikki  on  03/27  at  02:44 PM
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