Friday, March 21st 2008

CrossFit Kids - More in the tank when it counts

CrossFit Kids action

Big Dawgs:
Broad Jump 30 M
25 Push ups
Broad Jump 30 M
25 Squats
Broad Jump 30 M
25 Push ups
Broad Jump 30 M
25 Squats

The Porch:
Broad Jump 25 M
20 Push ups
Broad Jump 25 M
20 Squats
Broad Jump 25 M
20 Push ups
Broad Jump 25 M
20 Squats

Pack:
Broad Jump 15 M
15 Push ups (box push ups okay)
Broad Jump 15 M
15 Squats
Broad Jump 15 M
15 Push ups (box push ups okay)
Broad Jump 15 M
15 Squats

Puppies:
Broad Jump 10 M
10 Push ups (box push ups okay)
Broad Jump 10 M
10 Squats
Broad Jump 10 M
10 Push ups (box push ups okay)
Broad Jump 10 M
10 Squats

Posted by Jeff Martin on 03/20 at 05:46 PM

Comments:
  1. Just got a 5 kilo William bar from Pendlay at CrossFit Snohomish so the girls did some deadlifts, cleans and jerks with it. Great bar.
    Posted by Maggie(8), Joey(4)  on  03/20  at  07:57 PM
  2. I'm new to CrossFit and really impressed to see something for kids. But, I'm not sure what the various categories refer to as far as age and/or skill level.
    BIG DAWGS: ?
    THE PORCH: ?
    PACK: ?
    PUPPIES: ?

    Thanks for any feedback.
    Posted by  on  03/21  at  07:50 AM
  3. JT,
    Here is the info on the scaling:
    http://www.crossfitkids.com/index.php/Dawgs/
    Posted by Jeff Martin  on  03/21  at  09:41 AM
  4. I did pack 5:24 it was hard but very fun
    [removed]void(0);
    Posted by  on  03/21  at  10:20 AM
  5. my time for the Big Dawgs workout was 4:59.
    Posted by  on  03/21  at  05:20 PM
  6. what's a broad jump?
    Posted by  on  03/21  at  10:44 PM
  7. Rika,

    A broad jump is an explosive jump for distance. Check out the video for 'Becks Burpees" in the video link and the kids are doing broad jumps after the push up.
    Posted by  on  03/22  at  06:07 AM
  8. Today the kids did "Cyndi"
    How many rounds in 10 minutes?
    5 Jumping Ring Pull Ups
    10 Push Ups
    15 Squats

    Finn: 12 rounds
    Katy: 12 rounds
    Laura: 7 rounds
    Rose: 8 rounds
    Posted by  on  03/22  at  06:11 AM
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