Friday, March 15th 2013

CrossFit Kids
CrossFit Kids action
CrossFit Allstar Kids

The 2012 CrossFit Kids Curriculum for middle and high school—teen and preteen are now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 jumping jacks => 10 mountain climbers => 10 lunges => bear crawl => 2 forward rolls => basic dot drill x 10 => 50-meter side shuffle => 50-meter back pedal

Elementary and Preschool:
3x or 5:00
5 jumping jacks => 5 mountain climbers => 5 lunges => bear crawl => forward roll => basic dot drill x 10 => 25-meter side shuffle => 25-meter back pedal

WOD –
Varsity:
Tabata row
1 Tabata cycle transition
Tabata squats
1 Tabata cycle transition
Tabata sit-ups
1 Tabata cycle transition
Tabata push-ups

Junior Varsity:
Tabata row
1 Tabata cycle transition
Tabata squats
1 Tabata cycle transition
Tabata sit-ups
1 Tabata cycle transition
Tabata push-ups

Novice:
Tabata row
1 Tabata cycle transition
Tabata squats
1 Tabata cycle transition
Tabata sit-ups
1 Tabata cycle transition
Tabata push-ups

Elementary:
Half Tabata row
1 Tabata cycle transition
Half Tabata squats
1 Tabata cycle transition
Half Tabata sit-ups
1 Tabata cycle transition
Half Tabata push-ups

Preschool:
Half Tabata squats
1 Tabata cycle transition
Half Tabata sit-ups

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
3 x
Hill sprints

Elementary and Preschool:
2 x
50-meter sprint


Posted by Jeff Martin on March 14 2013 at 06:00 PM


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