Friday, March 14th 2008

CrossFit Kids - Skill Day

CrossFit Kids action

Today let's practice balancing:

Pick up your right foot - how long can you balance without putting your other foot down

Pick up your right foot and tilt your head back so that you are looking at the sky - how long can you balance without putting your other foot down

Pick up your right foot and close your eyes - how long can you balance without putting your other foot down

Pick up your right foot, tilt your head back and close your eyes - how long can you balance without putting your other foot down

Repeat the above with your opposite side.
Posted by Jeff Martin on 03/13 at 06:34 PM

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