CrossFit Kids | Forging the Future of Fitness

Friday, March1st 2013

CrossFit Kids

The 2012 CFK Lesson Plans for middle and high school—Teen and preteen are now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 jumping jacks => 10 squats => 5 burpees => bear crawl => basic dot drill x 10 => 50-meter run => 50-meter high-knee skip

Elementary and Preschool:
3x or 5:00
5 jumping jacks => 5 squats => 5 burpees => bear crawl => basic dot drill x 10 => 25-meter run => 25-meter high-knee skip

WOD –
Varsity:
12:00 AMRAP
7 thrusters, 115#/85#
7 box jumps, 30”/24”

Junior Varsity:
10:00 AMRAP
7 thrusters, 60#/50#
7 box jumps, 30”/24”

Novice:
10:00 AMRAP
7 thrusters, 35#/25#
7 box jumps, 24”/20”

Elementary:
6:00 AMRAP
7 thrusters, unloaded-10#
7 box jumps, 12”-24”

Preschool:
5:00 AMRAP
5 thrusters, unloaded
5 box jumps, 10”-12”

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
6:00 EMOM
Muscle-ups
Or
5:00
Muscle-up progressions

Elementary and Preschool:
5:00
Ring row practice

Posted by Jeff Martin on February 28 2013 at 06:00 PM

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